Posts in Meditation & Inner Calm
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Our minds are not meant to be switched on all the time. Are you suffering from attention fatigue? Discover why ‘soft fascination’ is the answer.
Why every time I see a "Dog Ball Thrower Thingy" it reminds me of how it transformed my judgemental mind.
Stop the glorification of busy, and re-create the stories in your mind for more inner calm.
Wishing you a well-deserved rest, because regardless if you worked your socks off, got made redundant or was bored most of the year, it's been an intense year for all of us. May this poem inspire you to rest.
Learn about the four different types of tiredness, and their own specific remedy to feel with more energy.
Meditation is like cleaning a cup. A cup always has the quality of spotlessness, the dirt is added and can be removed.
A therapist can only journey with you to the depth that they have travelled themselves. I’m stepping into a new layer of fear in me, to honour you daring to do the same.
In this free video I help you to radiate calm on your next shopping trip for the benefit of all.
Let’s dive into the second part of my solitary meditation retreat together! Be ready for tears, but of the warm type, that melts the heart.