Move from heartache to confidence and reclaim a deeper connection with yourself and your partner.

Yes of course! I would love to have you on board. This is about a return to yourself and there is no need to be in a relationship. Maybe you’re divorced or went through a break-up and are contemplating opening your heart again to a new love? If you want to enjoy a deeper sense of self-worth and self-esteem for everything in life and carry that into any future relationships then this is the perfect programme for you.

Good point. If you don’t want to DIY something as important as love, I agree with you. Videos are generic and impersonal, and therefore I only used them to teach you tools and techniques, not the healing aspects of this programme.

We have a lot of one-on-one time in our sessions, in which I guide you in person, making sure your unique situation receives the space it deserves. Teaching you the tools and techniques in the videos, safeguards the time we have together for real connection and bespoke Coaching & Therapy.

If it’s from a tech perspective, rest assured. The online learning platform I use is called Thinkific and I choose it because it’s so wonderfully easy and intuitive.

If you’ve done online courses before and stopped halfway, disengaged, didn’t get the results you wanted, didn’t receive enough support or if the material was too much “filler-content” and rather useless, I understand you’re feeling rather sceptic. I promise you that everything I included here is purposeful, practical, and designed to actually help you create real change: every module is something you can use immediately in real relationship moments. And you’re not doing any of it alone, I’m supporting and guiding you every step of the way.

Besides the one-to-one sessions (50 minutes each), you’ll receive online course material to watch, a meditation and one journalling exercise per module.

The videos are short and easy to follow. The meditations are downloadable on your phone, and can be listened to anywhere, anytime (tube, train, in bed before falling asleep).

One or two hours a week will be plenty. When you’re able and interested to invest more time, I can recommend books to read, YouTube or TED talks to watch, and podcasts to listen to from other experts in the field of Love & Relationships.

In case you feel a little overwhelmed, I assure you that the time you’ll dedicate to this programme will be a lot less compared to how much time you’d otherwise spend worrying or having the same painful arguments…

Clients tell me they enjoy space for reflection, to ponder a bit about the material, to allow space to pause. Insights don’t just come from ‘doing’, they also arise in the soft moments of just ‘being’.

Please know this: feeling insecure in different areas of your life doesn’t mean you won’t be able to get results from this programme. In fact, it often means you’re already more aware, more reflective, and more motivated than you think. You’ve recognised certain patterns in yourself and you’re actively seeking change — that tells me you have everything you need to move through this programme successfully. You don’t need to be confident before you start; confidence grows as you practise, step by step, with support.

If you experience moments of high anxiety — the kind that makes your thoughts feel scattered or it becomes hard to take things in — please be gentle with yourself. You’re not alone in this. It simply means your nervous system needs a little more space and a slower pace at times. In that case, this particular programme might feel a bit fast because it’s relatively short and includes some self-study. Having a steadier internal foundation can make it easier to absorb and apply the material. If that resonates, explore my other website Vitalis Coaching & Therapy as a first step, and then return here whenever you feel ready.

That said, it’s very common for clients who join this programme to recognise the same wish for empowerment, grounding and confidence not only in love, but also in their relationships at work, with a manager, a parental figure, or a friend. The tools you’ll learn here often create meaningful shifts across all those areas.

If you’re still a little uncertain if this programme is a good fit, please leave your details here, and we’ll have a chat. I look forward to speaking with you and finding your best way forward.

Straight away! You’ll receive access the online course material immediately, and we’ll schedule our first session as soon as possible, depending on the availability of each of us. Usually this is within two weeks, but possibly even sooner.

No worries if you're having a holiday or work commitment booked, we will schedule your one-to-one sessions around your plans.

To make sure your much needed holiday does not end up with the same frustrations as at home, I’d say this is the perfect time to start this programme. An argument in a Mediterranean restaurant with sea view feels even more crushing than at home, don’t you think?

Imagine instead what it will feel like, having followed this programme, and to have a joyful, calm and connected break ahead of you with your partner. Where you can enjoy your holiday making wonderful memories together, with the reassurance that you have the awareness and the tools to make it the loving, confident and peaceful time it can be.

There is no better time to Return to Love.

I don’t know about you, but for myself and many of my clients resistance often comes in the form of: “It’s just not the right time.”

The truth is, the “right time” never feels perfect — especially when it’s something that challenges us or feels scary. But think about what’s actually scarier: letting unresolved relationship patterns continue… Still being in this same (or worse) painful situation a year from now…

Imagine another Christmas spent arguing with your partner in front of the family, another birthday spent crying in bed, or another holiday or anniversary ruined by tension you didn’t know how to shift.

It’s completely natural to feel hesitant, but trust me — there will never be a perfect moment. Taking steps now, even small ones, is far better than waiting for the “right time” and letting the same painful dynamics repeat.

Practice a growth mindset that says “How can I make this the right moment for me? What can I change myself, even though circumstances aren’t ideal, to get the maximum benefit from this programme? If I really want the results of this programme, how can I make it the right time for me?”

Right now is as good a time as any to begin learning how to love and be loved. As is there anything in life that matters more?

The short answer: no. This programme is a gift for yourself. The idea is that you become more of your own person again in your relationship, independent from your partner. Not separate, less close, or apart. But independent in the sense that you own your own strength again, and that this is not reliant on your partner. The great thing is, indirectly your partner will definitely benefit from this programme, because you will take everything you learn home with you, and as a couple you will reap the benefits!

Oh yes it does! Everyone is welcome, regardless of sexual orientation, gender identity and gender expression. I look forward to meeting you, and most likely, learn a lot from you, which I’d super appreciate. If you prefer to work with a specialist in the field of sexual orientation and gender identity, I’d totally understand. But please know you’re very welcome here, I’d be delighted to work with you.

I’d love that!

If you’re working with me based on another programme at the moment, simply let me know you’re interested when we next speak and I’ll work out a wonderful loyalty discount for you.