Karin’s Inner Journey in India and Nepal

discover what she learned from Buddhist MEdiTation Masters during her spiritual sabbatical.

Imagine watching your own mind. Noticing what you're thinking, how this affects how you feel. And how this in turn determines what you say and how you behave. Watching how these patterns became habits, based on beliefs that we think are true and real.

Experiencing your own thoughts like clouds and your mind like the sky. This open awareness is what I received from my spiritual sabbatical.

And I try to remind myself as often as I can to connect with this vast, spacious and loving nature of our mind.